@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#10283c;--muted:#607487;--line:#dce7ed;--paper:#f3f7f9;--white:#fff;--navy:#0b2336;--orange:#ef8e44;--blue:#a9dcf0;--shadow:0 20px 70px rgba(14,42,60,.08)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.65 'DM Sans',sans-serif}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #ed8e44;outline-offset:3px}.container{width:min(1180px,calc(100% - 42px));margin:auto}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.93);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}.nav-wrap{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:82px}.brand{display:inline-flex;align-items:center;gap:10px;font:800 18px Manrope;letter-spacing:-.06em;white-space:nowrap}.brand-mark{display:grid;place-items:center;width:35px;height:35px;border-radius:11px;background:var(--navy);color:var(--orange);font-size:22px}.brand span span{color:#eb8840}.nav-links{display:flex;gap:8px;align-items:center}.nav-links a{font-size:13px;font-weight:700;padding:10px 13px;border-radius:12px}.nav-links a:hover,.nav-links a[aria-current=page]{background:#e8f1f5}.nav-toggle{display:none;background:#f1f5f7;border:1px solid var(--line);padding:9px 13px;border-radius:11px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:15px 21px;background:var(--orange);color:#172637;border:1px solid transparent;border-radius:14px;font-size:14px;font-weight:800;min-height:49px;box-shadow:0 8px 20px rgba(239,142,68,.15)}.btn:hover{transform:translateY(-2px)}.btn.dark{background:var(--navy);color:white}.btn.ghost{background:white;color:var(--navy);border-color:var(--line);box-shadow:none}.btn.small{padding:11px 16px;min-height:42px}.hero{padding:58px 0 30px}.hero-panel{position:relative;overflow:hidden;background:var(--navy);border-radius:32px;min-height:580px;padding:clamp(28px,7vw,90px);color:white;display:flex;align-items:center}.hero-panel:before{content:'';position:absolute;right:-170px;top:-220px;width:700px;height:700px;border:125px solid rgba(169,220,240,.08);border-radius:50%}.hero-panel:after{content:'';position:absolute;right:8%;bottom:-200px;width:450px;height:450px;border:85px solid rgba(239,142,68,.12);border-radius:50%}.hero-content{position:relative;z-index:1;max-width:690px}.eyebrow{display:inline-flex;background:#e4f1f5;color:#295c75;padding:9px 14px;border-radius:12px;font-size:11px;font-weight:800;letter-spacing:.13em;text-transform:uppercase}.hero .eyebrow,.dark-section .eyebrow{background:rgba(169,220,240,.13);color:#bce9f7;border:1px solid rgba(169,220,240,.2)}h1,h2,h3{font-family:Manrope,sans-serif;line-height:1.12;letter-spacing:-.055em}h1{font-size:clamp(48px,8vw,98px);margin:24px 0 20px;font-weight:800}h2{font-size:clamp(30px,4.2vw,51px);margin:16px 0}h3{font-size:22px;margin:0 0 12px}p{margin:0 0 18px}.hero p{max-width:540px;color:#d2e0e9;font-size:17px}.actions{display:flex;flex-wrap:wrap;gap:11px;margin-top:27px}.hero .ghost{background:rgba(255,255,255,.09);color:white;border-color:rgba(255,255,255,.23)}.section{padding:72px 0}.section-heading{max-width:740px;margin-bottom:29px}.section-heading p{color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:white;border:1px solid var(--line);border-radius:23px;padding:29px;box-shadow:var(--shadow)}.card p,.muted{color:var(--muted)}.card .icon-tile{width:49px;height:49px;border-radius:15px;background:#e8f3f7;display:grid;place-items:center;font-size:24px;margin-bottom:22px}.card.featured{background:#e4f2f8;border-color:#c5e2ed}.card.accent{background:#fff0e4;border-color:#f5dcc9}.price{font:800 44px Manrope;letter-spacing:-.06em;margin:18px 0 13px}.price small{font:600 13px 'DM Sans';letter-spacing:0}.card .btn{margin-top:10px}.tag{display:inline-block;border-radius:9px;background:#eaf2f6;padding:5px 9px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.07em}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:17px}.stat{border:1px solid var(--line);border-radius:17px;padding:18px;background:white}.stat strong{display:block;font:800 25px Manrope}.stat span{color:var(--muted);font-size:12px}.dark-section{background:var(--navy);color:white;border-radius:30px;padding:clamp(30px,5vw,66px)}.dark-section p{color:#c5d5df}.step{display:flex;gap:18px;align-items:flex-start}.step .number{flex:0 0 44px;height:44px;border-radius:13px;background:var(--orange);display:grid;place-items:center;font-weight:800}.step p{margin:0}.location-panel{display:flex;justify-content:space-between;align-items:center;gap:24px}.location-panel p{margin:0;color:var(--muted)}.faq details{background:white;border:1px solid var(--line);border-radius:16px;margin-bottom:11px;padding:20px 22px}.faq summary{cursor:pointer;font-weight:800}.faq details p{margin:13px 0 0;color:var(--muted)}.footer{background:#091e2d;color:#d2e0e9;padding:44px 0;margin-top:50px}.footer-grid{display:flex;align-items:flex-start;justify-content:space-between;gap:25px;flex-wrap:wrap}.footer a{text-decoration:underline;text-underline-offset:4px}.footer p{font-size:13px;color:#aac0cd}.subhero{padding:60px 0 18px}.subhero .card{padding:clamp(30px,5vw,62px);background:var(--navy);color:white;overflow:hidden}.subhero h1{font-size:clamp(44px,6vw,74px);margin:18px 0}.subhero p{color:#c6d9e3;max-width:640px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.field{display:flex;flex-direction:column;gap:7px;font-weight:700;font-size:13px}.field.wide{grid-column:1/-1}.field input,.field select,.field textarea{width:100%;padding:13px 14px;border:1px solid #cbdce4;background:#f9fcfd;border-radius:12px;color:var(--ink);font-weight:400}.field textarea{min-height:108px;resize:vertical}.helper{font-size:12px;color:var(--muted)}.notice{background:#fff5ea;border:1px solid #f2d7b9;border-radius:15px;padding:15px 18px;color:#674629;font-size:13px}.checklist{list-style:none;padding:0;margin:16px 0}.checklist li{padding:8px 0}.checklist li:before{content:'✓';color:#198e78;font-weight:800;margin-right:12px}.chat-launch{position:fixed;bottom:22px;right:22px;z-index:90;background:var(--orange);color:#132d40;border:0;border-radius:20px;padding:15px 20px;font-weight:800;box-shadow:0 14px 45px rgba(10,38,58,.25)}.chat-panel{display:none;position:fixed;bottom:87px;right:22px;width:min(385px,calc(100vw - 28px));height:min(550px,calc(100dvh - 110px));background:white;border:1px solid var(--line);border-radius:23px;box-shadow:0 24px 85px rgba(0,0,0,.22);z-index:91;overflow:hidden;flex-direction:column}.chat-panel.open{display:flex}.chat-head{display:flex;justify-content:space-between;align-items:center;padding:18px;background:var(--navy);color:white}.chat-head button{background:transparent;color:white;border:0;font-size:25px}.chat-messages{flex:1;overflow:auto;padding:16px;background:#f4f8fa}.bubble{max-width:94%;background:white;border:1px solid var(--line);border-radius:16px;padding:12px 14px;font-size:13px;margin-bottom:10px;white-space:pre-wrap}.bubble.user{background:#dceef7;margin-left:auto}.bubble a{text-decoration:underline;color:#1c658b}.chat-quick{padding:10px;display:flex;gap:7px;overflow-x:auto}.chat-quick button{border:1px solid var(--line);background:white;padding:7px 10px;border-radius:12px;white-space:nowrap;font-size:12px}.chat-form{display:flex;gap:7px;padding:10px;border-top:1px solid var(--line)}.chat-form input{min-width:0;flex:1;padding:10px;border:1px solid var(--line);border-radius:10px}.chat-form button{background:var(--navy);color:white;border:0;border-radius:10px;padding:10px}.divider{border:0;border-top:1px solid var(--line);margin:20px 0}.small-note{font-size:12px;color:var(--muted)}@media(max-width:850px){.nav-toggle{display:block}.nav-links{display:none;position:absolute;left:15px;right:15px;top:72px;flex-direction:column;align-items:stretch;background:white;padding:15px;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow)}.nav-links.open{display:flex}.nav-links a{padding:14px}.grid{grid-template-columns:1fr 1fr}.hero-panel{min-height:510px}.location-panel{align-items:flex-start;flex-direction:column}}@media(max-width:620px){.container{width:min(100% - 28px,1180px)}.nav-wrap{min-height:70px}.brand{font-size:16px}.hero{padding:16px 0}.hero-panel{padding:36px 25px;min-height:535px;border-radius:24px}.hero h1{font-size:clamp(47px,13vw,72px)}.hero p{font-size:15px}.section{padding:44px 0}.grid,.grid.two,.stat-row,.form-grid{grid-template-columns:1fr}.card{padding:24px}.field.wide{grid-column:auto}.actions .btn{width:100%}.subhero{padding:22px 0 5px}.subhero .card{padding:30px 24px}.chat-panel{right:14px;bottom:84px}.chat-launch{right:14px;bottom:14px}.footer{margin-top:30px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.btn:hover{transform:none}}
.coach-gallery{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.coach-gallery figure{margin:0;overflow:hidden;border-radius:16px;background:#102d43;color:#fff}.coach-gallery img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;object-position:center 25%}.coach-gallery figcaption{padding:12px 15px;font-size:14px;font-weight:600}@media(max-width:760px){.coach-gallery{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-gallery figcaption{font-size:12px}}

.brand-mascot{display:block;width:56px;height:56px;object-fit:contain;flex:none}.footer .brand-mascot{width:64px;height:64px}.hero-mascot{position:absolute;right:1%;bottom:0;width:min(46%,500px);height:auto;z-index:0;opacity:.8}.hero-panel:after{pointer-events:none}@media(max-width:850px){.hero-mascot{opacity:.23;width:52%;right:-3%}}@media(max-width:620px){.brand-mascot{width:48px;height:48px}.hero-mascot{width:65%;opacity:.17;right:-12%;bottom:0}}

.coach-intro{padding-top:22px;padding-bottom:26px}.coach-intro-card{display:flex;align-items:center;gap:30px;background:white;border:1px solid var(--line);border-radius:23px;padding:20px;box-shadow:var(--shadow)}.coach-intro-card img{width:150px;height:160px;object-fit:cover;object-position:center 16%;border-radius:16px;flex:none}.coach-intro-card h2{font-size:clamp(27px,3vw,38px);margin:12px 0}.coach-intro-card p{color:var(--muted);margin-bottom:8px}.coach-more{font-weight:700;text-decoration:underline;text-underline-offset:3px}.hero .consult-intro{font-size:14px;color:#fff;font-weight:700;margin-top:14px}.online-includes .actions{margin-top:22px}.checkin-actions{margin-top:0}.manual-copy{margin-top:12px}.manual-copy[hidden]{display:none}@media(max-width:620px){.coach-intro-card{gap:16px;padding:15px;align-items:flex-start}.coach-intro-card img{width:95px;height:130px}.coach-intro-card h2{font-size:25px}.coach-intro-card p{font-size:14px;line-height:1.5}.coach-intro{padding-top:20px;padding-bottom:10px}}

.welcome-steps{padding-left:22px;color:var(--muted)}.welcome-steps li{padding:6px 0 6px 4px}.welcome-steps strong{color:var(--ink)}
